Tropical Fruit Smoothie

Name: Tropical Fruit Smoothie Recipe
Yield: 1
Ingredients: 1 cup non fat plain yogurt; 1.25 cup Dole wildly nutritious signature blends-tropical fruit; 1/2 cup pineapple juice

(5)

Number of Servings: 1

Ingredients

1 cup non fat plain yogurt1.25 cup Dole wildly nutritious signature blends-tropical fruit1/2 cup pineapple juice

Directions

Place all ingredients in a blender and process until smooth and no fruit chunks remain.

Enjoy with or without a straw.

Number of Servings: 1

Recipe submitted by SparkPeople user HEAVENLYCHILD83.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.7
Total Fat: 0.1 g
Cholesterol: 5.0 mg
Sodium: 151.3 mg
Total Carbs: 61.6 g
Dietary Fiber: 5.3 g
Protein: 13.1 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews

SUGARPUNK52
I added a little bit of coconut.WONDERFUL! - 3/26/09
BABYGIRLLOL
I loved this recipe - 3/25/09
BEBORASHID
lovely - 10/15/10
SOFREKENCUTE
i think smoothie is a great way to get your friut for the day they good for you and good to you - 8/3/10
ANAGOR1982
yummy - 11/17/09
RKROSEBUD
This was great - 3/28/09
DORCAS9
Will try this!!! - 3/27/09
HARRINGTON5
I love any kind of smoothie and this one was exceptional! - 3/26/09