Quick Beef Stew

Name: Quick Beef Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 1 lbs of cubed stew beef; 1 (14.5 oz) can of yellow corn; 1 (14.5 oz) can of peas; 1 (14.5 oz) can of carrots; 1 (14.5 oz) can of green beans; 1 medium onion diced; 2 stalks of celery diced; 1 cup of beef stock; 2 tsp of dried rosemary; 2 tsp of dried parsley; 2 tsp of dried cilantro; 1 tsp of chili powder; I add 1 (14.5 oz) can of diced tomatoes to mine but I am unable to find the nutritional value for that as of yet so it is not reflected in the nutritional value of this recipe. So yes as of now it is an optional ingredient.

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 lbs of cubed stew beef1 (14.5 oz) can of yellow corn1 (14.5 oz) can of peas1 (14.5 oz) can of carrots1 (14.5 oz) can of green beans1 medium onion diced2 stalks of celery diced1 cup of beef stock2 tsp of dried rosemary2 tsp of dried parsley2 tsp of dried cilantro1 tsp of chili powderI add 1 (14.5 oz) can of diced tomatoes to mine but I am unable to find the nutritional value for that as of yet so it is not reflected in the nutritional value of this recipe. So yes, as of now it is an optional ingredient.

Directions

Step 1: Cook the beef all the way through
Step 2: Add everything into a large pot and mix well.
Step3: Cook on a medium-low heat for 30 minutes just so everything can be heated and the flavors can mix. If you want you could through this into a crock pot and leave it on low all day.

This makes about 6-8 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CJOHNSONKY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 145.4
Total Fat: 2.6 g
Cholesterol: 25.9 mg
Sodium: 376.2 mg
Total Carbs: 18.9 g
Dietary Fiber: 4.3 g
Protein: 14.6 g

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Member Reviews

TUMSHIE
this was good but instead of the dried cilantro i gave it an indian twist by adding ground coriander and some black pepper hubby really enjoyed he says i can make it again - 4/8/09
KARON59
I'm going to make this for my hub and son , and I'm going to add 1 can of tomatoes . - 3/25/09

Reply from PROGRAMAZING (3/26/09)
I hope they like it. Thanks for reminding me; I did put one 14.5 oz can of diced tomatoes in and forgot all about it. I have a habit of throwing stew meat in a pot and adding a bunch of different cans of veggies and some herbs to it and calling it dinner.