Pecan Crusted Salmon

Name: Pecan Crusted Salmon Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 salmon filet; about 2 TBSP of crushed pecans; 1 TBSP canola oil; egg white; crushed red pepper; Italian seasoning

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 salmon filetabout 2 TBSP of crushed pecans1 TBSP canola oilegg whitecrushed red pepperItalian seasoning

Directions

Heat oil in a pan. Beat egg white. Dip salmon in egg white then the crushed pecans covering both sides. Sprinkle with crushed red pepper and Italian seasoning. Cook until done, turning once.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLFRANKLIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 353.2
Total Fat: 24.8 g
Cholesterol: 80.5 mg
Sodium: 71.7 mg
Total Carbs: 1.7 g
Dietary Fiber: 1.1 g
Protein: 30.5 g

More Recipes Like This

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

Member Reviews

JOHNH677
Really fast and easy to make. Uses just a few ingredients and has a really good flavor - 6/29/12