Egg white, tomato and cilantro tortilla wrap

Name: Egg white, tomato and cilantro tortilla wrap Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 spanish (red) onion chopped; 1 spring onion chopped; 1/2 tspn extra virgin olive oil; 3 cherry tomatoes (about 68g) roughly chopped; 2 large egg whites; 8 g light feta; 2 tbspn coriander; 1 wheat tortilla

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/4 spanish (red) onion, chopped1 spring onion, chopped1/2 tspn extra virgin olive oil3 cherry tomatoes (about 68g), roughly chopped2 large egg whites8 g light feta2 tbspn coriander1 wheat tortilla

Directions

Add oil, onion and spring onions to fry pan and cook until soft.
Add tomatoes and cook for a minute or so.
Add beaten egg whites, and cook.
Heat tortilla in microwave for 20 - 30 seconds, then pile egg mixture and coriander (cilantro) on and roll up (folding top and bottom). Can place back in fry pan to crisp tortilla if you like.
Eat!

Number of Servings: 1

Recipe submitted by SparkPeople user NAEBOE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.0
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 207.3 mg
Total Carbs: 25.3 g
Dietary Fiber: 2.8 g
Protein: 13.6 g

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