Pumpkin Tofu Soup

Name: Pumpkin Tofu Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 5
Ingredients: 2 packets splenda; 1/2 tsp curry; 1/2 tsp garlic powder; 1/2 tsp nutmeg; 1/2 tsp black pepper; dash of salt; dash red pepper; 3 cups non-fat milk; 1 package soft tofu; 1 can pumpkin; 1 onion

(29)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 5

Ingredients

2 packets splenda1/2 tsp curry1/2 tsp garlic powder1/2 tsp nutmeg1/2 tsp black pepperdash of saltdash red pepper3 cups non-fat milk1 package soft tofu1 can pumpkin1 onion

Directions

1. Either use a blender or food processer to blend the pumpkin, tofu, and onions.

2. Add the ingriedients to the spices in a medium pot and let the soup simmer at low heat for an hour.

Number of Servings: 5

Recipe submitted by SparkPeople user BARBYCHICAGO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 144.6
Total Fat: 2.8 g
Cholesterol: 2.9 mg
Sodium: 110.2 mg
Total Carbs: 19.8 g
Dietary Fiber: 3.9 g
Protein: 11.2 g

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Member Reviews

BOOKGAL806
I used a mild curry and left out the onion- the soup was delicious. It is healthy and a good way for my vegetarian daughter to get her protein while being able to eat with the rest of the family. - 10/28/09
SISTER337
I'm usually not too crazy about pumpkin soup but I saw this recipe as a good way to get both protein and calcium as I have trouble digesting milk, even Lactaid which supposedly is lactose free. Anyway, I made it as the directions dictate and it was enjoyable, especially on this chilly Cleveland day - 5/12/09
MITEJOE
Left out the onions, based on what I've read above. This was mighty tasty...and my husband was really pleased with it as well. Easy to prepare; great for someone like me that rarely cooks! - 5/1/09
MAGIK0731
I made this yesterday, I didn't think the onion was strong at all. I thought it was more curry tasting than anything else which is fine bc I like the Indian spin on it. Thanks for sharing! - 1/20/09
ROSEJOELLE
Maybe I should have left out the onion :P I love pumpkin stuff usually but this was awful - 11/1/09
HIGHDEE8
This was very good-- left out the onions b/c of all the comments, but it was spicy and sweet. Perfect for a snowy MN day. - 2/26/09
MAUIMA
if you are looking for a comfort food...this is it! - 3/14/07
FOOFIE17
Very good! I liked that it was so easy to make! - 11/18/10
ZENALIA
I tried and it wasn�t what I expected but I know it�s healthy. I will try again but I won�t put that much of the species and I will switch from onion to leek.
Anyway, thanks a lot for sharing your recipe :-) - 4/12/10
TEDDYTEDDY
I have made this twice in 2 weeks and really enjoy the spicy soup and eat it with pita chips. High in protein with tofu and tastes so good on a chilly day in Minnesota. - 9/7/08
ANDIGQ
I really liked this, but my kids wouldn't eat it. I think the onion was too strong. I'll try some of the advise given in other comments to tone it down next time. - 1/22/08
CD233632
Yummy , I left out the curry and used Trader Joe's canned organic pumpkin which has GREAT pumpkin flavor - 1/8/08
CHELLE0207
Hearty. Good flavor, but the onions are a little strong. If using strong onions, saute them in a little olive oil first before adding them to the blender. - 11/29/07
LEPRECHAUN0610
If I liked curry this would have been great. I made it a second time without the curry and it was wonderful. - 5/12/07
JOHNAIDAN22
I was surprised by the good flavor - gonna add this to my regular menu schedules! - 3/22/07
PPICKET1
This is ok, it reminds me of a fall or winter food though - 3/15/07
KMIIRISH
Wonderful recipe!! - 3/15/07
DEE107
sounds good - 4/1/21
CHERYLHURT
This was great! - 2/2/21
METAFUKARI
I used allspice, omitted the sugar and used soy milk. I decreased the pumpkin by half and subbed in butternut squash! Much better for my tastes! - 9/27/20
AZMOMXTWO
thank you - 4/30/20
DAIZYSTARLITE
yum - 6/2/19
BABY_GIRL69
Interesting I am trying to get into other foods in order to fuse healthier options with current ones. - 4/4/19
CHERIRIDDELL
nice - 12/19/18
SHOAPIE
Sounds good. - 12/18/18