Chicken, Corn & Black Bean Chowder
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
4 skinless boneless chicken breasts1 1/2 cups salsa1 cup water1 cup whole kernal corn1 can black beans1 cup low fat or fat free sour cream
Directions
Cook chicken breasts in slow cooker with 1 cup water and the salsa until tender - about 4 hours. Remove from cooker, add corn, sour cream and black beans. Slice chicken and return to cooker. Makes 8 servings. Eat as a soup or over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user WSC1976.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 245.2
  • Total Fat: 2.0 g
  • Cholesterol: 73.4 mg
  • Sodium: 338.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 33.3 g

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