congee jumping
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup medium grain white rice.8 cups water
In your crock pot, combine 1 cup medium grain white rice and 8 cups of water.
Cook for 8 hours.
Yup, this is a kind of gruel. One cup makes a great start to the day, and lets folks with lactose or gluten intolerance have a nice hot start to the day.
Easy to freeze, easy to quick heat on the stove or in the micro for a quick hot breakfast. Add cinnamon or almond milk, bananas, whatever moves you. (No, those aren't in the calorie count. They are extras).
Number of Servings: 4
Recipe submitted by SparkPeople user WALLOWA.
Cook for 8 hours.
Yup, this is a kind of gruel. One cup makes a great start to the day, and lets folks with lactose or gluten intolerance have a nice hot start to the day.
Easy to freeze, easy to quick heat on the stove or in the micro for a quick hot breakfast. Add cinnamon or almond milk, bananas, whatever moves you. (No, those aren't in the calorie count. They are extras).
Number of Servings: 4
Recipe submitted by SparkPeople user WALLOWA.
Nutritional Info Amount Per Serving
- Calories: 60.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.0 g
- Protein: 1.1 g
Member Reviews