Reiki Slaw

Name: Reiki Slaw Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: with a food processor chop the following ingredients:; 3 whole fresh beets after peeling the outer skin and removing leaves and roots; 2-3 celery stalks; one half head of cabbage; one organic carrot; Add your favorite salad dressing.; I use fat free balsalmic vinagrette or a home made low fat mayo vinegar and truvia or sugar dressing; low calorie...and know that you are eating healthy

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

with a food processor chop the following ingredients:3 whole fresh beets after peeling the outer skin and removing leaves and roots2-3 celery stalksone half head of cabbageone organic carrotAdd your favorite salad dressing.I use fat free balsalmic vinagrette or a home made low fat mayo, vinegar, and truvia or sugar dressinglow calorie...and know that you are eating healthy

Directions

mix all ingredients together and put in bowl and serve chilled...Can be refrigerated up to one week without spoiling. Makes several servings varying in amount. I eat about one cup .

Number of Servings: 8

Recipe submitted by SparkPeople user LLAFEMME.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 37.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 96.8 mg
Total Carbs: 8.2 g
Dietary Fiber: 2.4 g
Protein: 1.3 g

More Recipes Like This

TIME30

CALS157

(6 ratings)

Easy Asian stir fry

So yummy!Submitted by: LIZA_D

CALORIES 156.7 FAT 7.4 PROTEIN 3 CARBS 20.2 FIBER 2.9

TIME8

CALS88

(7 ratings)

miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES 87.8 FAT 2.3 PROTEIN 5.4 CARBS 10.2 FIBER 1.4

TIME0

CALS146

(8 ratings)

Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by: JENNIFER994

CALORIES 145.8 FAT 10.5 PROTEIN 4.4 CARBS 10.9 FIBER 1.3

TIME20

CALS123

(18 ratings)

Vegetable Fried Rice

Submitted by: PEGLEG2000

CALORIES 122.7 FAT 2 PROTEIN 4.1 CARBS 22.5 FIBER 2.9

TIME0

CALS38

(53 ratings)

Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES 37.8 FAT 2 PROTEIN 1.4 CARBS 4.5 FIBER 2

Member Reviews