Light Pan Fried Tilapia for One

Name: Light Pan Fried Tilapia for One Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Tilapia Filet (4 oz.); Extra Light Olive Oil (1/2tbsp.); Salt; Pepper; Emeril's Essence

(6)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Tilapia Filet (4 oz.)Extra Light Olive Oil (1/2tbsp.)SaltPepperEmeril's Essence

Directions

Coat non-stick pan with oil. Heat to medium. Season Tilapia on both sides. Pan fry filets about 2-3 minutes per side.

Makes one serving. Delicious with fresh sliced tomatos and couscous.

Number of Servings: 1

Recipe submitted by SparkPeople user JILLYBEAN66.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.9
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 155.1 mg
Total Carbs: 0.1 g
Dietary Fiber: 0.0 g
Protein: 20.6 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews

CHERMISC
This is one of those recipes that is simple, tasty and hard to mess up. Perfect for when I want something good but have no time to fuss. - 2/3/14
JWOODS3367
Great, thanks! - 8/20/11
CD2352795
This is not vegetarian... fish is an animal... - 1/7/11
BIIRD09
i made this for my family and they loved it!..
would def. make it again - 6/5/08
SEXYCOOL*
easy to make and delicious - 8/19/07
JUDICSKA
Who says delicious has to be complicated?! - 6/9/07
JUSTTRISH
This was pretty good! - 3/19/07
AANDW05
This was very good, since I'm not big on fish, I liked this enough to make it again!! - 3/19/07