Faux Fried Rice - Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 head of raw cauliflower, grated (about 3.5, loosley packed)3 green onions, chopped4 cloves garlic, minced2-3 tbsp. low-sodium soy sauce1/2 - 1 tsp. garlic salt3 eggs beatenoilPork, chicken or shrimp, cooked (optional)
In a wok or large skillet, heat eough oil to cover bottome of pan. Fry minced garlic and white part of onions for approximately 1 minute. Add cauliflower and fry for approximately 5 minutes stirring constantly. Add soy sauce, garlic salt, green onion tops amd meat (optional) and stir until mixed. Push mixture to side of pan. Add more oil if necessary, and scramble eggs in empty side of pan until done but still moist. Stirr eggs into "rice" and remove from heat. Serves 3 as a side dish.
Number of Servings: 3
Recipe submitted by SparkPeople user LADEEJ.
Number of Servings: 3
Recipe submitted by SparkPeople user LADEEJ.
Nutritional Info Amount Per Serving
- Calories: 155.4
- Total Fat: 9.8 g
- Cholesterol: 212.5 mg
- Sodium: 869.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.0 g
- Protein: 9.5 g
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