Easy Tuna Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 pouches hickory smoked tuna1 egg, lightly beaten1/2 cup crushed honey nut O’s cereal1/2 small onion, diced1 tblsp olive oil4 slices American cheese (optional, will increase calorie count)4 small sandwich bunsSalt, black pepper, cayenne pepper, and Old Bay seasoning to taste
Directions:
(Makes 4 burgers)
Crush cereal (or crackers, if using) in a blender or food processor.
Combine egg, cereal, tuna, onion, and seasonings in a small bowl. Mix with hands and form into four equal sized patties. Shoo cats away.
Heat large saute pan over medium heat, add olive oil. Shoo cats away again.
Add burgers to pan and cook about 5-6 minutes per side, flipping once. Avoid excessive handling, the burgers will be slightly fragile. Lock cats up in basement.
Place cheese on top of burgers, if using, and top with bun half. Cook until melted, then place burgers on bottom bun halves and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELWEARINGJNS.
(Makes 4 burgers)
Crush cereal (or crackers, if using) in a blender or food processor.
Combine egg, cereal, tuna, onion, and seasonings in a small bowl. Mix with hands and form into four equal sized patties. Shoo cats away.
Heat large saute pan over medium heat, add olive oil. Shoo cats away again.
Add burgers to pan and cook about 5-6 minutes per side, flipping once. Avoid excessive handling, the burgers will be slightly fragile. Lock cats up in basement.
Place cheese on top of burgers, if using, and top with bun half. Cook until melted, then place burgers on bottom bun halves and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELWEARINGJNS.
Nutritional Info Amount Per Serving
- Calories: 301.5
- Total Fat: 7.7 g
- Cholesterol: 76.7 mg
- Sodium: 551.6 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 1.6 g
- Protein: 26.6 g
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