Swiss Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Pound Boneless Beef Round Steak2 Tbsp. all-purpose flour1/4 tsp. Salt1/4 tsp. Black Pepper1 Tbsp. Olive Oil1 14.5 oz can Diced Tomatoes with basil, garlic, and oregano, undrained1 small onion sliced and separated into rings1/2 cup sliced celery1/2 cup sliced carrot
1. Trim fat from meat. Cut Meat into four serving size pieces. Combine Flour, salt, and pepper. With notched side of meat mallet, pound flour mixture into meat.
2. In a large skillet brown meat on both sides in hot oil. Drain off fat. Transfer meat to a 2-quart square baking dish. Set aside. In same skillet combine undrained tomatoes, onion, celery, and carrot. Bring to boiling, scraping up any browned bits. Pour over meat. Cover and Bake in a 350 degree oven about 1 hour or until tender.
Makes 4 servings
3oz beef + 2/3 cup vegetables and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKNWALLACE.
2. In a large skillet brown meat on both sides in hot oil. Drain off fat. Transfer meat to a 2-quart square baking dish. Set aside. In same skillet combine undrained tomatoes, onion, celery, and carrot. Bring to boiling, scraping up any browned bits. Pour over meat. Cover and Bake in a 350 degree oven about 1 hour or until tender.
Makes 4 servings
3oz beef + 2/3 cup vegetables and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKNWALLACE.
Nutritional Info Amount Per Serving
- Calories: 260.3
- Total Fat: 7.9 g
- Cholesterol: 64.6 mg
- Sodium: 1,269.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.2 g
- Protein: 26.7 g
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