Shrimp and Catfish Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Carrots, raw, 3 mediumCelery, raw, 3 stalk, large (11"-12" long)Onions, raw, 1 largeShrimp, cooked, 4 ozChannel Catfish, 8 ozOkra, 3 cup slicesGarlic Clove 3Thyme, 1 tspBasil, 1 TBSPBlack Pepper, 1 tspCajun Seasoning (used to ones liking)1Tbsp flour
Cut up all vegetable expect okra. Add veggies to a large pot and add seaoning expect cajun seaoning. This is your stock.
Fill with water untill veggies are fully inmersed. Put on high heat until water reaches a boil. Reduce to simmer for 2-3 hr adding water if nessecary.
Mix flour with quart cup of cold water untill dissolved. Add a little bit of the hot broth at a time to the flour until you reach 1 cup total volume. Add mixture to gumbo.
Add rest of ingredients now. Cook for at least 1 extra hour. This will allow time for okra and flour mixture to thicken the soup.
Number of Servings: 9
Recipe submitted by SparkPeople user LAULDANI.
Fill with water untill veggies are fully inmersed. Put on high heat until water reaches a boil. Reduce to simmer for 2-3 hr adding water if nessecary.
Mix flour with quart cup of cold water untill dissolved. Add a little bit of the hot broth at a time to the flour until you reach 1 cup total volume. Add mixture to gumbo.
Add rest of ingredients now. Cook for at least 1 extra hour. This will allow time for okra and flour mixture to thicken the soup.
Number of Servings: 9
Recipe submitted by SparkPeople user LAULDANI.
Nutritional Info Amount Per Serving
- Calories: 80.6
- Total Fat: 2.4 g
- Cholesterol: 40.7 mg
- Sodium: 84.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.6 g
- Protein: 8.9 g
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