Tuna Broccoli Luncheon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 c sliced almonds1 tbsp butter2 pkgs (10 oz each) frozen chopped broccoli1 can (10 oz) tuna, drained1 can (4 oz) mushrooms, drained1/2 c sliced water chestnuts1/2 c shredded cheddar cheese1 can Healthy Choice cream of mushroom soup1/2 c skim milk1/4 c lite mayonnaise or salad dressing2 tbsp chopped pimiento
1.Combine almonds & butter in small glass dish.
Microwave at med. power 3-4 minutes until toasted, stirring once. Careful not to overcook. Set aside.
2. Put broccoli in 12x8" glass baking dish & microwave to thaw; then drain. Sprinkle tuna, mushrooms, water chestnuts and cheese evenly over top. Combine soup, milk, mayo & pimiento. Pour over tuna mixture. Sprinkle toasted almonds over top.
3. Microwave, uncovered 8 minutes. Reduce to med. power for 6-8 minutes or until completely cooked.
You can cover with paper towel and cook on high for about 12 minutes if you prefer.
Number of Servings: 6
Recipe submitted by SparkPeople user HUBITHA.
Microwave at med. power 3-4 minutes until toasted, stirring once. Careful not to overcook. Set aside.
2. Put broccoli in 12x8" glass baking dish & microwave to thaw; then drain. Sprinkle tuna, mushrooms, water chestnuts and cheese evenly over top. Combine soup, milk, mayo & pimiento. Pour over tuna mixture. Sprinkle toasted almonds over top.
3. Microwave, uncovered 8 minutes. Reduce to med. power for 6-8 minutes or until completely cooked.
You can cover with paper towel and cook on high for about 12 minutes if you prefer.
Number of Servings: 6
Recipe submitted by SparkPeople user HUBITHA.
Nutritional Info Amount Per Serving
- Calories: 180.2
- Total Fat: 8.9 g
- Cholesterol: 20.2 mg
- Sodium: 366.3 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 4.0 g
- Protein: 14.4 g
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