High protein apple bran muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Plain Bran Flakes, 1.5 cup Oats, 1 cup Craisins 1/3 cup chopped upApples, fresh, 1 medium diced smallApple sauce, unsweetened, 1/2 cup Fat Free Cottage Cheese, 1/2 cup Sugar-Free Flavored Syrup, 1/4 cup (any will do, I like the DaVinci and Torani varieties)Salt, 1 dash Cinnamon, 1 tspEgg white, 4 Any Protein Powder, 3 scoopsSelf-rising Flour, white, 1 cup
Spray muffin cups and heat oven to 375. soak oats and bran flakes in milk while you get everything else out. Add everything but flour in and let it sit for 5 minutes. Fold in flour, spoon into pan and bake for 22 (ish) minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JODIBIRD1.
Number of Servings: 12
Recipe submitted by SparkPeople user JODIBIRD1.
Nutritional Info Amount Per Serving
- Calories: 153.8
- Total Fat: 0.9 g
- Cholesterol: 1.2 mg
- Sodium: 152.3 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.3 g
- Protein: 8.6 g
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