Paula's Short Ribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 ounces country-style short ribs1/4 teaspoon Morton salt substitute1 dash black pepper1 teaspoon garlic powder2 tablespoons all-purpose flourCanola oil, as needed4 cloves garlic, chopped3 cups water, approximately4 Herb Ox Sodium Free Instant Beef Bouillon1/4 teaspoon Morton salt substitute1 dash black pepper1 medium onion, sliced2 cups brown rice
Preheat oven to 350ºF.
Season ribs liberally with salt substitute, black pepper and garlic powder. Lightly dust them with 2 tablespoons flour.
In a pot, place a small amount of oil. Add 2 garlic cloves and cook until lightly browned. Add the ribs to the pot and brown on each side. Add half water and half prepared beef broth from bouillon, just to cover ribs. Bring to a boil. Remove the ribs from the pot and place in a casserole dish. To the casserole dish add onion and remaining garlic. Season with salt substitute and pepper. Add about 1 cup prepared beef broth from bouillon. Roast the ribs in the oven for 2 hours. Serve ribs over buttered rice.
Servings: 3 ounces ribs, 1/2 cup rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TELLNOTALE.
Season ribs liberally with salt substitute, black pepper and garlic powder. Lightly dust them with 2 tablespoons flour.
In a pot, place a small amount of oil. Add 2 garlic cloves and cook until lightly browned. Add the ribs to the pot and brown on each side. Add half water and half prepared beef broth from bouillon, just to cover ribs. Bring to a boil. Remove the ribs from the pot and place in a casserole dish. To the casserole dish add onion and remaining garlic. Season with salt substitute and pepper. Add about 1 cup prepared beef broth from bouillon. Roast the ribs in the oven for 2 hours. Serve ribs over buttered rice.
Servings: 3 ounces ribs, 1/2 cup rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TELLNOTALE.
Nutritional Info Amount Per Serving
- Calories: 402.4
- Total Fat: 19.2 g
- Cholesterol: 73.9 mg
- Sodium: 56.3 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 2.5 g
- Protein: 24.6 g
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