basic quish

Name: basic quish Recipe
Yield: 12
Ingredients: spinach; scallions; mushrooms; egg beaters

(1)

Number of Servings: 12

Ingredients

spinach scallionsmushrooms egg beaters

Directions

350 for 30 mins

Number of Servings: 12

Recipe submitted by SparkPeople user MELI121824.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 45.8
Total Fat: 0.7 g
Cholesterol: 2.0 mg
Sodium: 156.9 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 7.7 g

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Member Reviews

GERSONSMAIL
The ingredients look good but the recipe is incomplete, no instructions, it just looks like a shopping list - 8/20/12
CD6181505
this recipe has no measurments... can you please post them - 7/6/11