Red Beans and Rice with Ground Meat
- Number of Servings: 6
Ingredients
Blue Runner Creole Red Beans, 27 oz Lean Ground Sirloin 10% Fat, 1 lbOnions, raw, 1 medium (2-1/2" dia)White Rice, long grain, 2.25 cup
Dice onion and brown ground meat with onion in pan. Season to taste. (I use Tony Chachere's, a little garlic powder and salt and pepper.) Add can of beans and fold in. Bring to simmer and serve over hot rice. I use about 0.75 dry rice for my husband and I to share. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MELIA_04.
Number of Servings: 6
Recipe submitted by SparkPeople user MELIA_04.
Nutritional Info Amount Per Serving
- Calories: 257.2
- Total Fat: 8.1 g
- Cholesterol: 41.8 mg
- Sodium: 174.4 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 2.2 g
- Protein: 20.3 g
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