Fast & Crunchy Panko Crusted Baked Cod
(30)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 Cod Fillets1 Cup Panko Bread Crumbs2 Tlbs fresh dill or parsley OR 2 tsp dried1/4 cup light mayonnaise1 Tlbs Dijon mustard1 Tlbs fresh lemon juiceSalt & Pepper to tastelemon wedges for serving if desired
Directions
Preheat oven to 450 degrees. Toss the panko crumbs with 1/2 of the dill. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together.
Pat the cod dry with paper towels, then season with salt and pepper. Lay the cod in a 9 x 13 baking dish sprayed with cooking spray, space the fish about 1/2 apart.
Brush the tops and sides of the fish with the mayonnaise mixture.
Sprinkle and press the crumbs inot the mayonnaise.
Bake on middle rack until the crumbs are golden brown and the fish flakes apart when gently prodded with a knife, about 15 minutes.
Serve with lemon wedges if desired

Number of Servings: 4

Recipe submitted by SparkPeople user LSFARR76008.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 356.3
  • Total Fat: 9.0 g
  • Cholesterol: 104.3 mg
  • Sodium: 431.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 41.3 g

Member Reviews
  • CFWELLS
     This was absolutely outstanding!!! I've been wanting to try panko bread crumbs, and I'm so glad I picked this recipe! This will be added to our weekly meal plan!! DH ate 2 pieces!! - 3/1/10
  • TEXTMONKEY
     This is deeeeelish, and easy to make. I added a little Mrs. Dash seasoning mix to the Panko crumbs and dill, we're a family that likes spicier foods. - 2/1/11
  • BLOOMINGRUNNER
     Very tasty! One thing to note is that this is for four fillets. I wondered how much fish that was so I compared the calories in four fillets to ounces. That's about 25 ounces of fish for four servings. I changed it to 5 servings for a calorie savings! - 2/19/13
  • MIKEDETROIT
     Made this for dinner. I followed the recipe exactly and it came out perfect!!! Nice and crunchy for baked fish. - 9/19/11
  • TRIXIEBLONDE
     Excellent!! - 2/24/11
  • KELLY419
     One word-yummmmmmmmmmmm! - 9/6/10
  • AMARCIA92
     This was very good. My pickie son even ate it. - 1/2/10
  • SRIVERS1
     Love using Panko bread crumbs and this recipe is just may this a whole lot nicer to us them. This is really good. - 6/24/18
  • 2002SPRINGER
     Yummy! And I really don't like fish. This is so awesome I could eat it every night! Thanks for sharing this wonderful recipe! - 8/19/14
  • TAMMYLB636
     I was making only 2 pieces of fish, so I halved the recipe. I also cut down the mayo to less than half (I used 1Tbsp) because it seemed like way too much. Even so, there was enough mayo mixture left over for at least another filet. It was ok, but a bit bland. I'll add more spices next time. - 3/14/14
  • CJKARDELL
     I would love to try this. What can we substitute for mayo? - 2/6/14
  • MFIEKER
     YUMMY! My whole family loved it. - 1/18/14
  • TIMTAMJONES
     My entire family, including the toddlers love this one. I use less mayo and quite a bit less panko than the recipe calls for and think it's just right. - 7/29/13
  • GLORIAMAJDI
     Wow, my husband liked it! He really liked it! - 4/15/13
  • RV.TRVLR
     My husband and I really enjoyed it. Hubby did the cooking and he only used half the mayo mixture. We will definately make it again. Thanks for sharing. - 4/1/13
  • CD9697485
     Very good! Added a tsp of Mrs. Dash Garlic & Herb Seasoning, and served with "Sweet Poblano Corn" (http://recipes.sparkpeople.com/recipe-det
    ail.asp?recipe=2422302) on the side ~ excellent combination, as the corn punched up the flavor profile and added gorgeous color to the dish! - 3/10/13
  • CD13521376
     Absolutely delicious! Will definitely add this recipie into the rotation! - 1/17/13
  • CD12391339
     Very good! . . . and perfect; I won't change a thing. - 12/30/12
  • AZHOLIDAY
     YUM! I did reduce some of the sauce mix on mine and used less panko crumbs than my hubby's fish got. But wow! The dill and crunch from the panko and the fish is so good together. Very very good! - 9/24/12
  • CD13088212
     Easy and quick. - 9/20/12
  • MSTANLEYSFL
     This was a nice change to the way I normally make cod. I love panko and I thought this was a nice way to make the fish. I used both the dried dill and fresh parsley just because I had it. Will definitely make this again. - 7/26/12
  • MITTMAH
     I made this tonight and it was excellent. It was easy (a requirement for me) and tasted great. I ate it with a little vegan horseradish and chopped up jalapeno and serrano peppers. Probably not for everyone but I really liked it. - 6/29/12
  • CALLMECARRIE
     This was great! I used mahi mahi, as that's all I had, but I'm sure any firm white fish would work. Yum! The Dijon mustard really adds a lot. I sprinkled the fish with garlic salt at the beginning too. My whole family loved it. - 4/8/12
  • ANNAEFRANKIE
     I did not like this recipe at all I will never make it again and do not reccomend. - 3/17/12
  • WHITNEYRHAMPTON
     This was really good! I did change it up some..instead of brushing it with mayonnaise, I did an egg wash before I put the Panko on it, and I added Mrs. Dash as I saw some recommended. My husband said it was the first time he had eaten baked fish and liked it! - 2/28/12



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