Basa in Ginger Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 basa fillets400 ml fat free milk1 tbspn cornflour, cornstarch1/2 tbspn olive oil1 onion, peeled and finely chopped1 inch (2.5cm) piece root ginger, peeled and grated1 tsp thai sweet chilli sauce1 dspn lemon1 tbspn soy sauce
Grill the basa fillets for about 3 - 5 minutes either side - brush with a liitle oil to prevent drying out.
Meanwhile, fry the onion and ginger in remaining oil until softened.
Bring the milk to the boil and thicken with cornflour.
Add the fried onion and ginger and the rest of the ingredients to the sauce, stir thoroughly and pour over your grilled basa fillets.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Meanwhile, fry the onion and ginger in remaining oil until softened.
Bring the milk to the boil and thicken with cornflour.
Add the fried onion and ginger and the rest of the ingredients to the sauce, stir thoroughly and pour over your grilled basa fillets.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Nutritional Info Amount Per Serving
- Calories: 210.1
- Total Fat: 7.2 g
- Cholesterol: 60.0 mg
- Sodium: 443.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 0.8 g
- Protein: 19.9 g
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