Fruit Shake
- Number of Servings: 3
Ingredients
Enjoy as a snack or as a delicious and nutritious way to start the day.
Combine all ingredients in a blender. Add one cup of ice. Blend until smooth.
Number of Servings: 3
Recipe submitted by SparkPeople user NTBK_2007.
Number of Servings: 3
Recipe submitted by SparkPeople user NTBK_2007.
Nutritional Info Amount Per Serving
- Calories: 286.4
- Total Fat: 2.1 g
- Cholesterol: 4.1 mg
- Sodium: 48.5 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 6.4 g
- Protein: 5.9 g