Cauliflower and Sweet Potato Soup

Name: Cauliflower and Sweet Potato Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 tsp canola oil; 2 tsp crushed garlic; 1 tsp ground tarragon; 1 tsp ground sage; 1 cup chopped onion; pinch of salt and pepper; 2 cups chopped cauliflower; 3.5 cups diced sweet potatoes; 4 cups chicken stock/broth; 1.5 Tbsp honey

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 tsp canola oil2 tsp crushed garlic1 tsp ground tarragon1 tsp ground sage1 cup chopped onionpinch of salt and pepper2 cups chopped cauliflower3.5 cups diced sweet potatoes4 cups chicken stock/broth1.5 Tbsp honey

Directions

Saute garlic and nion until soft. Add the remaining ingredients and bring to a boil, reduce heat. Cook for 30-45 minutes until sweet potatoes are soft. Put soup into a food processor until pureed!

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHYSUNI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 130.9
Total Fat: 2.3 g
Cholesterol: 3.3 mg
Sodium: 671.8 mg
Total Carbs: 26.0 g
Dietary Fiber: 4.2 g
Protein: 3.4 g

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Member Reviews

SISSYFEB48
I made this using veg stock and omitted the honey. - 9/28/20