Corn and Black Bean Salad

Name: Corn and Black Bean Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 25
Ingredients: 1 can chick peas rinsed and drained; 2 cans black beans r and d; 2 cans white shoepeg corn r and d; 1 can yellow corn r and d; 1/2 or more red onion diced; 2 chopped tomatoes; 1 oz. or more green chilies; 3 tbsp. lime juice; 1 1/2 tbsp lemon juice; 3/4 tsp. ground cumin; 3/4 tsp. chili powder; 3/4 tsp. kosher salt; 1/4 c. or less of vegtable oil; 1.4 c. or less of extra virgin olive oil

Minutes to Prepare: 30

Number of Servings: 25

Ingredients

1 can chick peas, rinsed and drained2 cans black beans, r and d2 cans white shoepeg corn, r and d1 can yellow corn, r and d1/2 or more, red onion diced2 chopped tomatoes1 oz. or more green chilies3 tbsp. lime juice1 1/2 tbsp lemon juice3/4 tsp. ground cumin3/4 tsp. chili powder3/4 tsp. kosher salt1/4 c. or less of vegtable oil1.4 c. or less of extra virgin olive oil

Directions

Add first 7 ingredients to bowl. Then prepare dressing in another bowl, (for less calories, add more lemon/lime juice and less oils). Toss over salad. Serve with chips( if you can afford the calories)
Makes about 25 servings

Number of Servings: 25

Recipe submitted by SparkPeople user SIGDRIFA.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 171.6
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 277.8 mg
Total Carbs: 25.6 g
Dietary Fiber: 4.9 g
Protein: 5.5 g

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