Tropical Trail Mix

Name: Tropical Trail Mix Recipe
Prep time: 1 min
Total time: 1 min
Yield: 7
Ingredients: Ocean Spray Craisins Orange flavor 4/3 C (1pkg); Mariani Premium Tropical Medley 4/3 C (1 pkg); Almonds 2 C

Minutes to Prepare: 1

Number of Servings: 7

Ingredients

Ocean Spray Craisins, Orange flavor 4/3 C (1pkg)Mariani Premium Tropical Medley 4/3 C (1 pkg)Almonds, 2 C

Directions

mix together.

makes 7, 2/3 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user THEJAZZMUSIC.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 383.1
Total Fat: 20.5 g
Cholesterol: 0.0 mg
Sodium: 23.3 mg
Total Carbs: 44.6 g
Dietary Fiber: 8.2 g
Protein: 9.2 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews