Sonoma Chicken Salad

Name: Sonoma Chicken Salad Recipe
Yield: 4
Ingredients: 3 oz. grilled chicken breast; 1 c. red grapes; i medium apple chopped; 2 T. chopped walnuts; 2 T. Best Foods Low Fat Mayonnaise; 2 t. Splenda; dash salt substitute; dash pepper

Number of Servings: 4

Ingredients

3 oz. grilled chicken breast1 c. red grapesi medium apple, chopped2 T. chopped walnuts2 T. Best Foods Low Fat Mayonnaise2 t. Splendadash salt substitutedash pepper

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user GOINCOASTAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 109.7
Total Fat: 4.9 g
Cholesterol: 14.8 mg
Sodium: 139.1 mg
Total Carbs: 16.6 g
Dietary Fiber: 1.8 g
Protein: 7.0 g

More Recipes Like This

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews