Fake "Full Bar" Recipe

(3)

Number of Servings: 1

Ingredients

1/4 cup coconut oil3/4 cup brown rice syrup (from the health food store)3/4 cup honey1 teaspoon cocoa (optional)1 teaspoon vanilla8 cups puffed wheat cereal (from the health food store)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LISALIGHT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,132.4
Total Fat: 56.0 g
Cholesterol: 0.0 mg
Sodium: 15.0 mg
Total Carbs: 413.9 g
Dietary Fiber: 5.6 g
Protein: 15.4 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews

DOBRONI
I am using a combination of all the full bar recipes and most heat the ingredients, makes it stick better?
I also got some of my ideas right off the real full bar package and it calls for potato flakes and several kinds of nuts - 6/25/13
NCSUE0514
Really good! - 9/17/12
CD12346703
I made a very similar recipe, except I used Agave nectar and no cocoa. The mixture was extremely sweet (the combination of agave and honey). I added fruit and nut meusli to give it a bit more texture. After it cooled I tried to cut it into squares, but it was crumbly and did not hold together. - 8/27/12