Ham and Cheese Sandwich

Name: Ham and Cheese Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 slices of whole wheat bread; 2 slices of lean ham; 1 slice of cheddar cheese; 1/2 tbsp mayonnaise

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 slices of whole wheat bread2 slices of lean ham1 slice of cheddar cheese1/2 tbsp mayonnaise

Directions

spread mayon on bread add ham and cheese put together and eat.

Number of Servings: 1

Recipe submitted by SparkPeople user TAMMY_ALLEN2003.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 416.5
Total Fat: 20.7 g
Cholesterol: 58.3 mg
Sodium: 1,249.9 mg
Total Carbs: 34.8 g
Dietary Fiber: 4.0 g
Protein: 23.6 g

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