Tortilla Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole wheat tortilla1/4 c. pizza sauce1 oz. part skim mozerella cheese, shreddedfresh sliced mushrooms, tomatoes, onions--your favorites thinly sliced or diced
1tortilla makes one serving.
Preheat oven or large toaster oven to 400 degrees
1. Spray an iron skillet or oven proof dish with cooking spray. Heat on top of stove, add whole wheat tortilla. Turn tortilla when it puffs and starts browning.
2. After turning spread with pizza sauce, topping and cheese. Cook tortilla until brown on bottom.
3. Slide into oven for 5 minutes or until cheese melts.
4. Slice into pizza slices, or fold and cut into quesidilla slices.
Number of Servings: 1
Recipe submitted by SparkPeople user MCJIGGITYMOM.
Preheat oven or large toaster oven to 400 degrees
1. Spray an iron skillet or oven proof dish with cooking spray. Heat on top of stove, add whole wheat tortilla. Turn tortilla when it puffs and starts browning.
2. After turning spread with pizza sauce, topping and cheese. Cook tortilla until brown on bottom.
3. Slide into oven for 5 minutes or until cheese melts.
4. Slice into pizza slices, or fold and cut into quesidilla slices.
Number of Servings: 1
Recipe submitted by SparkPeople user MCJIGGITYMOM.
Nutritional Info Amount Per Serving
- Calories: 247.0
- Total Fat: 9.5 g
- Cholesterol: 16.4 mg
- Sodium: 911.1 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 5.0 g
- Protein: 11.9 g
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