Buttermilk Marinated Chicken Breasts (OAMC)
(21)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 c. buttermilk1 Tbsp Dijon Mustard1 Tbsp honey1 Tbsp fresh rosemary, chopped1/2 tsp dried thyme1/2 tsp dried sage1/2 tsp dried marjoram1/2 tsp pepper1 tsp salt8 split boneless chicken breasts
Directions
Mix buttermilk, mustard, honey, and seasonings.
Place chicken breasts in a freezer bag.
Pour marinade over chicken breasts.*
Grill over medium heat until chicken is tender and juices run clear.

*Recipe can be frozen at this step. To cook, just thaw chicken and grill.

Number of Servings: 8

Recipe submitted by SparkPeople user KREGIER.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 282.8
  • Total Fat: 3.2 g
  • Cholesterol: 138.1 mg
  • Sodium: 521.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 55.6 g

Member Reviews
  • TUNDERKIRCHER
     Wow this was really good. I just used honey mustard (basically the same thing) and I appreciate the tip on freezing them at the one point. (I'm solo). Really easy too. - 7/14/09
  • BRANDI0712
     I came across this recipe on Pinterest. I followed the recipe as written, then cooked it on the Foreman Grill. It was so good and so juicy!! - 3/8/13
  • HSULTANA3
     OAMC = (from Food.com) Once A Month Cooking- "Recipe is designed to make multiple meals with instructions for freezing additional meals for reheating later." I made mine in the oven over rice with the extra marinade in the rice. Should have marinated longer, but was still delicious!
    - 1/17/13
  • CROCHETLOVER
     Wonderful - 7/8/09
  • CINDYBEL
     Excellent. The chicken was moist and flavorful. - 2/18/13
  • CAKEL8T
     WOW!! These were great! I have some in the freezer for next week so we'll see how they are that way too. Thanks for a great recipe! - 3/7/11
  • MOMO53
     My husband and I both thoroughly enjoyed this recipe! We marinated the chicken for about 1 hour and then grilled it on the BBQ. Super moist and tasty! Thanks for sharing! - 7/22/10
  • ELRIDDICK
     Thanks for sharing - 1/7/21
  • YOULOSEGIRL1
     How big are the chicken breasts? Some are huge some are small. How many ounces of chicken per serving? I would love to make this but it makes a big difference in nutritional information. - 10/10/20
  • PATRICIAANN46
     Excellent.............. - 9/6/20
  • BONNIE1552
     Sounds great. - 9/1/20
  • NEPTUNE1939
     tasty - 5/4/20
  • TWEETYKC00
     Nice, thanks. - 3/14/20
  • DEE107
     very good - 1/5/20
  • ZRIE014
     tasty - 1/3/20
  • HOTPINKCAMARO49
     Awesome! - 1/2/20
  • DMEYER4
     awesome - 11/28/19
  • JAMER123
     Delicious. - 8/4/19
  • RAYLINSTEPHENS
     I did change a few things, but overall I used your recipe and I thank you. I used yellow mustard and garlic pepper, tumeric & cinnamon. I also added some Plum Vinegar and Balsamic Vinegar. I baked in the oven, in a foil packet, 30 minutes @350 degrees. Perfection!! - 7/12/19
  • NEWLYWEDAT50
     My husband & I love this recipe! My only question is if the nutritional information is correct. Protein amount seems high for 4- 6 ounces of chicken. So what size is the serving? - 6/3/19
  • CD6913562
     Yummy! - 5/22/19
  • LESSOFMOORE
     Sounds yummy. - 3/2/19
  • NASFKAB
     Great - 1/10/19
  • LSTOLZ
     I make this recipe last night in the broiler instead of the grill. It had very good flavor and turned out delicious even though I didn't take time to marinate it for very long...only about 30 min. - 11/2/18
  • NELLJONES
     That sour tang of buttermilk really makes a difference! - 4/30/18



© 2025 SparkPeople, Inc. - Terms - Privacy