Cod Fish & Potatoes (april)

Name: Cod Fish & Potatoes (april) Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 5 oz Cod Fish; 1 cup baby carrots; 2 sm raw potatoes; 1 egg; 1 tsp olive oil; garlic salt & pepper to taste

(4)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

5 oz Cod Fish1 cup baby carrots2 sm raw potatoes1 egg1 tsp olive oilgarlic, salt & pepper to taste

Directions

place carrots & potatoes in boiling water. When you potatoes are soft enough to stick a fork, add cod and egg. Boil for ten minutes.

Drain all liquid and season with salt, pepper and finelly chopped garlic

Number of Servings: 1

Recipe submitted by SparkPeople user PAULAHUNT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 639.4
Total Fat: 12.8 g
Cholesterol: 289.9 mg
Sodium: 309.4 mg
Total Carbs: 83.4 g
Dietary Fiber: 15.3 g
Protein: 50.5 g

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Member Reviews

WRITINGINMYHEAD
Olive oil is an ingredient. Do you put that in the boiling water, or use it to season afterwards? Sounds interesting, I think I might try it, though it looks like it might be two servings rather than one? - 12/13/08
KHAIKHESU7
Excellent i make a variation. I use frozen collards with the cod fish. Not a cooked carrots fan. - 4/18/09
OPENBUD
i made 2 for later, just add a nibble, n they are so tasty, the flavour well !! , i will make these again - 4/17/09
53MARCELLE
sounds lovely will try it this week - 9/19/09