Summer Vegetable Stir fry with Sweet & Spicy Tiger Prawns

Name: Summer Vegetable Stir fry with Sweet & Spicy Tiger Prawns Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 3
Ingredients: 200g tiger prawns; 2 tbsp lemon juice (juice of 1 lemon); 1 tbsp soy sauce; 1 tbsp honey; 2 garlic cloves - crushed; 1 red chilli - finely sliced with seeds; 1 tbsp sesame oil; 1 onion - chopped; 1 zucchini - sliced; 2 large mushrooms - chopped; 1 red bell pepper - chopped; 100g sugar snap peas; 100g baby corn; 1 medium carrot - sliced in ribbons using a peeler

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 3

Ingredients

200g tiger prawns2 tbsp lemon juice (juice of 1 lemon)1 tbsp soy sauce1 tbsp honey2 garlic cloves - crushed1 red chilli - finely sliced with seeds1 tbsp sesame oil1 onion - chopped 1 zucchini - sliced2 large mushrooms - chopped1 red bell pepper - chopped100g sugar snap peas100g baby corn1 medium carrot - sliced in ribbons using a peeler

Directions

Serves 3-4

1. In a bowl mix the lemon juice, soy sauce, honey, garlic and chilli.
2. Add the parawns and make sure they are coated well before leaving to marinade in the fridge. preferably for at least 30mins.
3. Chop all the veggies into to bite size chunks - go for larger as opposed to smaller chunks.
4. In a large pan / wok, heat the sesame oil.
5. Fry the onions over a high heat for 2 minutes before adding the baby corn and sugar snap peas, frying for another few minutes.
6. Add the zucchini, mushrooms, red pepper and carrot and fry for another few minutes.
7. Transfer the vegetables to a plate and cook the prawns in the marinade for 3-4 minutes until cooked through.
8. Add all the vegetables and make sure everythiung is heated well before serving.
9. Serve alone for a super-healthy dish or with brown rice or noodles.
10. Enjoy!!

Number of Servings: 3

Recipe submitted by SparkPeople user JTAIT3.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving