Trail Mix

Name: Trail Mix Recipe
Yield: 1
Ingredients: Banana Chips .5 oz; Raisins .5 oz; Pecans .5 oz (20 halves); Spanish Peanuts .5 oz; Dried Pineapple .5 oz; Walnuts .25 oz

(2)

Number of Servings: 1

Ingredients

Banana Chips, .5 oz Raisins, .5 oz Pecans, .5 oz (20 halves)Spanish Peanuts, .5 oz Dried Pineapple, .5 oz Walnuts, .25 oz

Directions

Mix together.

Number of Servings: 1

Recipe submitted by SparkPeople user ALIFARINA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 392.1
Total Fat: 26.6 g
Cholesterol: 0.0 mg
Sodium: 71.2 mg
Total Carbs: 37.3 g
Dietary Fiber: 5.5 g
Protein: 7.1 g

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Member Reviews

ANNIEKG85
I'll try the recipe I love dried pineapples will substitute the fruits with a serving of Sun-Maid Tropical Trio. Also if for anyone worried about the calorie count it this after working out you'll burn the calories more readily - 4/29/08
GLASSHEART68
A great tasting snack, but high in calories for those trying to lose weight. Healthier than other snacks available and because it is homemade, we can look to make it a little healthier. - 3/21/07