lemon poppysead protein muffins

Name: lemon poppysead protein muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 24
Ingredients: 4 eggs; 8 oz. liquid egg whites; 1/4 cup brown sugar; 1 Tbsp. whey protein powder; 1/2 cup unsweetened applesauce; 1/2 cup quick cook quaker oats; 1 tsp vanilla; 1 1/2 tsp lemon extract; 1 cup soy flour; 2 tsp almond oil; 1 Tbsp ground flaxseed; 1 tsp poppyseeds; 1/4 cup sugar; 1/2 cup nonfat dry milk; 1/4 cup lemon juice; 1 tsp baking powder; 1/2 tsp baking soda; 2 Tbsp sugar to sprinkle on top

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 24

Ingredients

4 eggs8 oz. liquid egg whites1/4 cup brown sugar1 Tbsp. whey protein powder1/2 cup unsweetened applesauce1/2 cup quick cook quaker oats1 tsp vanilla1 1/2 tsp lemon extract1 cup soy flour 2 tsp almond oil1 Tbsp ground flaxseed1 tsp poppyseeds 1/4 cup sugar1/2 cup nonfat dry milk1/4 cup lemon juice1 tsp baking powder1/2 tsp baking soda2 Tbsp sugar to sprinkle on top

Directions

Beat eggs and mix wet ingredients, add dry (except regular sugar) pour into 24 muffin tins.(about 1/4 cup batter each) sprinkle top with pinch sugar for a little crunch Bake at 350 degrees for 20 min.

Number of Servings: 24

Recipe submitted by SparkPeople user REGINAKB.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving