Breakfast Smoothies
(23)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
1 Cup Sunny D of any flavor. Or 1 cup of orange juice.1 Cup unsweetened frozen berries.I do not thaw the berries before using. 6-8 oz. of yogurt, any flavor. 1 bananaThis recipe is easy to customize by substitution any of the above ingredients. Just keep in mind the change it may cause in the nutrition values.
Directions
Blend yogurt, juice, and banana on low speed. Add frozen fruit, and blend until smooth. Add ice cubes and blend until the smoothie is at the texture that you prefer.

Makes three 8 oz. servings or two 12 oz. servings. Nutrition values are calculated on two servings.

If making ahead, freeze rather than refrigerate to prevent ingredients from separating. Remove from freezer before bed to have a smoothie ready to go at breakfast time! Would also make good popsicles at snack time or sorbet for desert!

Number of Servings: 2

Recipe submitted by SparkPeople user CLEMING.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 196.0
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 154.3 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

Member Reviews
  • MOONDRAGIN25
     My family loved it! I dont like sunny d so I used reg orange juice plus calcium and we tried this with french vanilla flavor yogurt. YUM YUM YUM> Thanks for the recipe - 1/19/10
  • HI_MISSY
     I made this for myself and for my kids this morning. For the kids I did nonfat vanilla Greek yogurt, banana, pear (their request), mixed berries, and oj. They loved it. For myself I did mixed berries, the same yogurt, oj, banana, and added a tbsp of ground flaxseed. Awesome! - 2/10/11
  • REMMES
     This looks great - love that it's "make ahead" as I've found that's the key to my staying on track each day.
    Also looks like something my kids will love! - 6/3/09
  • SHEMI1982
     great tasting I make up a double batch and just pour out my 7 ounces at least once a day really really yummy - 1/29/10
  • RWOODARD
     I made these and O my goodness they are delish!! The kids love them too!! - 5/12/09
  • SPARKFRAN514
     never thought of using fruit juice to make a smoothie - 8/28/12
  • BAILEYLYNNB
     Anything you could think of to replace the banana? I've never been a fan of bananas in smoothies but would LOVE to try this one. - 10/25/11
  • JDERAMUS
     the taste is good! although i did have to thaw my fruit to get the smooth consistency i wanted. - 10/1/11
  • OVERIT10
     This is so yummy!! I made it without the banana (they make my throat itch lol) but other than that I followed the recipe exactly, I used vaniila yogurt. Will definitely make this again!! - 7/29/11
  • KCRESTA17
     This was very good! I just used regular store brand OJ. Yummy!! - 5/26/11
  • CD5481393
     Can't go wrong with these for breakfast, or even a snack! I didn't use any orange juice because I didn't have any available, so it turned out thicker (more like a frozen treat, which I like). Very easy to keep frozen and use as needed, which I love. Will make again! - 5/11/11
  • CD5571999
     This was great!!! I didn't have mixed berries or a banana to use but I did have frozen mixed fruits. so my smoothie was actually a combo of strawberries, peaches, pineapple and mangoes. :-) Even the kids liked it! - 4/21/11
  • RDA2010
     I used simply orange juice with pineapple and low fat vanilla yogurt. I must say this recipe is quick and easy and the whole family will love it!!!! - 1/16/11
  • CINDYMOM6
     We all enjoyed this. - 1/3/11
  • SPARKLE8888
     awesome recipe it is so good my friends have me make it all the time for after volleyball practice or dance. thanks! - 7/28/10
  • SHANESCAIFE
     Fist time I ever made smoothies. OMG they are great! - 4/8/10
  • BARRIE001
     I'm not a big fruit eater so this is a great way to get the good stuff in me. I use "lite" yogurt and the taste is great! - 1/13/10
  • BABY_GIRL69
     High in carbs will try to substitute yogurt with low fat. Thanks! - 6/27/09
  • DANIELLE1203
     yummy! love it! - 6/2/09
  • FALLNANGEL914
     I love this recipe, I just made it this morning and I think its better than Jamba Juice. I made mine Strawberry Banana. - 5/7/09
  • GEORGE815
     Nice recipe - 7/20/21
  • ROSSYFLOSSY
     Delicious recipe. - 12/6/20
  • NASFKAB
     Great idea did it with orange juice - 5/28/19
  • 1CRAZYDOG
     satisfying! - 3/18/18
  • LINDAF49
     Woukd rather use real juice
    But just learning smoothies.
    I like your ratio of fruit-juice-fruit-yogurt - 3/16/13



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