Turkey Sausage Mexican Gumbo

Name: Turkey Sausage Mexican Gumbo Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 can black beans drained and rinsed; 1 can Ro-tel diced tomatoes with chilies; 1 green bell pepper cut in chunks; 1/2 yellow onion coarsely chopped; 1 pkg (14oz) turkey smoked sausage (looks like polish sausage); 1 can water; 2 packets Sazon Goya (small orange box in Mexican food aisle); 1 cup rice cooked separately

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 can black beans, drained and rinsed1 can Ro-tel diced tomatoes with chilies1 green bell pepper cut in chunks1/2 yellow onion coarsely chopped1 pkg (14oz) turkey smoked sausage (looks like polish sausage)1 can water2 packets Sazon Goya (small orange box in Mexican food aisle)1 cup rice, cooked separately

Directions

Cut sausage into 1-2 oz chunks
Place chopped onion, green pepper, diced tomatoes, water, season packets and sausage in large pot and simmer until tender. Serve over rice in bowls.

Number of Servings: 4

Recipe submitted by SparkPeople user DANITHOM25.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 380.3
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 1,663.2 mg
Total Carbs: 48.8 g
Dietary Fiber: 11.3 g
Protein: 24.8 g

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