lowFAT VEGGIE OR CHIP DIP

Name: lowFAT VEGGIE OR CHIP DIP Recipe
Prep time: 10 min
Total time: 10 min
Yield: 32
Ingredients: * Hellman s Mayo Fat Free Mayonnaise Salad Dressing 16 tbsp OR 1 cup; * Sour Cream reduced fat 1 cup; * Parsley dried 3 tbsp; * *Onions dehydrated flakes 3 tbsp; * Dill weed dried 1.5 tbsp; * Garlic powder 2 tsp; * *Onion powder 2 tsp; season all salt 1 tsp

Minutes to Prepare: 10

Number of Servings: 32

Ingredients

* Hellman s Mayo Fat Free Mayonnaise Salad Dressing, 16 tbsp OR 1 cup * Sour Cream, reduced fat, 1 cup * Parsley, dried, 3 tbsp * *Onions, dehydrated flakes, 3 tbsp * Dill weed, dried, 1.5 tbsp * Garlic powder, 2 tsp * *Onion powder, 2 tsp season all salt 1 tsp

Directions

Mix everything together. put in fridge for 1 hour before using. Be sure the onion bits have softened. better if left over night stir before severing.

Number of Servings: 32

Recipe submitted by SparkPeople user FAYEGLORY.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 19.0
Total Fat: 1.1 g
Cholesterol: 3.7 mg
Sodium: 63.6 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.3 g
Protein: 0.4 g

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