Low fat Herbed cheese spread

Name: Low fat Herbed cheese spread Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 20
Ingredients: 1 container 1 % cottage cheese; fresh dill parlsey and chives; fresh ground black pepper; dash of salt ( optional)

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 20

Ingredients

1 container 1 % cottage cheese fresh dill, parlsey and chivesfresh ground black pepperdash of salt ( optional)

Directions

whirl cottage cheese in blended untill smooth add rest of ingredients and mix well store in a covered container in fridge for up to one week, nice on toast or crackers
serving size is 1 tablespoon

Number of Servings: 20

Recipe submitted by SparkPeople user METISMOM.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 17.0
Total Fat: 0.2 g
Cholesterol: 0.9 mg
Sodium: 99.9 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.1 g
Protein: 2.9 g

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Member Reviews

COREBEENA
Nice version of German "Kaeuterquark", especially with the first fresh herbs in spring if you grow them in your garden. Very good as a low-fat topping for baked potatos! - 10/22/11