Spinach and White Bean Alfredo Sauce
- Number of Servings: 10
Ingredients
1 can Cannellini Beans2 packages chopped frozen Spinach2 C 1% Milk4 oz Neufchatel (light) cream cheeseGarlic to taste (about 1 TBS)1/2 C Parmesan Cheese, grated1 TBS Light Butter1 TBS FlourOther seasonings as desired:BasilOreganoParsley
Cook and drain spinach according to package. Set aside.
In large, deep fry pan, melt butter and add flour to thicken. Add garlic. Add milk and cream cheese and Parmesan cheese and continue cooking until sauce begins to thicken. Add spinach and beans. Add other seasonings as desired. Continue to cook to desired consistency
Serve over pasta of your choice.
Number of Servings: 10
Recipe submitted by SparkPeople user PARAVEN.
In large, deep fry pan, melt butter and add flour to thicken. Add garlic. Add milk and cream cheese and Parmesan cheese and continue cooking until sauce begins to thicken. Add spinach and beans. Add other seasonings as desired. Continue to cook to desired consistency
Serve over pasta of your choice.
Number of Servings: 10
Recipe submitted by SparkPeople user PARAVEN.
Nutritional Info Amount Per Serving
- Calories: 131.7
- Total Fat: 5.3 g
- Cholesterol: 17.0 mg
- Sodium: 430.8 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.8 g
- Protein: 8.9 g
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