Minute Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 4 tbsp Soy Flour- 1/2 tsp Baking Powder- 1/2 tsp Cinnamon-1 tbsp Splenda- Egg
Mix all ingredients in a coffee cup. Cook in microwave for 1 min on high. Remove and dump out of cup. If it looks moist, let it sit for a minute.
You can add fruit, cocoa or any other ingredients you wish. I add 1/3 of a banana mashed up really well. I also cook for 10 seconds extra when I add the banana.
Number of Servings: 1
Recipe submitted by SparkPeople user JEANTAPLEY.
You can add fruit, cocoa or any other ingredients you wish. I add 1/3 of a banana mashed up really well. I also cook for 10 seconds extra when I add the banana.
Number of Servings: 1
Recipe submitted by SparkPeople user JEANTAPLEY.
Nutritional Info Amount Per Serving
- Calories: 160.6
- Total Fat: 5.3 g
- Cholesterol: 212.5 mg
- Sodium: 312.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 5.0 g
- Protein: 17.9 g
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