Slimmer Beef Stroganoff

(354)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 lb. beef tenderloin tips 1 1/2 cups whole wheat bow tie pasta1/2 lb. mushrooms, sliced 1/3 cup chopped onion 2 teaspoons olive oil 2 tablespoons whole wheat flour 1 (10.5 oz.) can beef broth
Directions
1. Cook pasta according to package directions.
2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
Salt and pepper to taste.



Serve beef mixture over pasta. Add dollop of sour cream, if desired.





Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 514.5
  • Total Fat: 24.1 g
  • Cholesterol: 95.9 mg
  • Sodium: 535.3 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.9 g

Member Reviews
  • CARNEY8
     Here's what I do to make this spectacular: add a couple of Tablespoons of dry sherry, a pinch of freshly grated nutmeg and thicken it with a cup of Greek NF yogurt at the end, instead of flour. Better for you and added calcium! - 2/7/08
  • BARBLAM1
     I make something like this with a tougher cut of meat in my slow cooker and it can sit all day unattended. - 11/14/08
  • GUTTERBUNNY
     I used chicken and it was delicious! - 2/21/09
  • PAULAJ1313
     YumYumYum! I added about 1/2 cup plain non-fat Greek yogurt stabilized with a tablespoon of flour because I didn't have any sour cream in the fridge. It came out wonderful and creamy. Comfort food for these early fall days! - 9/30/08
  • CAROLJ35
     Sounds good. Will add some garlic, worcestershire sauce and use 0 sodium beef bouillon. Always serve stroganoff over noodles, so will use whole wheat ones. - 8/11/08
  • DEANODEAR
     Easy to prepare and very good. My whole family enjoyed it. I added some chopped red peppers for color. - 2/19/09
  • LADYJEXIE
     delicious with 1/2 cup sour cream and 1Tbs. paprika added - 6/28/09
  • IRISHMOM62
     Very Good! I didn't think I was going to like it without any sour cream but I didn't miss it one bit! Next time I am going to try it with chicken. Super easy. Thanks! - 9/9/08
  • CD3381951
     I've always made something very similar to this, but used round steak. I add some carrots, and I don't use any sour cream. I found out ,that I don't need to use the flour for the meat, either. Browns nicely without it. - 2/7/09
  • HWW73456
     Used some recommendations above (beef boullion, more onion, 2 TBSP ketchup and a little red wine and it was GREAT!!! - 8/6/08
  • CAMARELIA
     You can deglaze the pan used to cook the beef by adding the beef stock or red wine. onions and mushrooms can be added to beef while it's cooking. recipe needs garlic, either powder or fresh. add flour before adding wet ingredients to brown it and last thing put in is sour creme or yogurt. - 1/9/10
  • DRAGONHAWK
     I put some red wine in it. It helped it a lot. - 2/2/08
  • SUNSHINE_ANGEL
     Sodium too high!! for those of us with high blood pressure.

    I would also use Spagetti Squash instead of noodles. - 9/11/09
  • JUSTME75
     I will try this recipe but I will use beef stock instead of beef broth to get less sodium. Beef stock has no sodium & same flavor. - 8/13/09
  • MARYJB2
     I used dreamfields pasta to make this a low carb dish, and it was awesome. Thanks for the great idea. - 2/7/09
  • TRIXSHAR
     Good base recipe for variations - 11/15/08
  • CORY.MATYAS
     Really liked this! Could use a touch more flavor, but with a bit of salt and pepper to taste, GREAT!! - 2/18/09
  • GRAMMAFROMMT
     I made this for supper tonight and my husband liked it; even with the whole wheat pasta. - 2/8/09
  • CE-CE33
     I added peas to sneak in some veggies and topped it on to whole wheat egg noodles. Delicious!!!!!! - 10/22/08
  • CHAUNCYGARDENER
     Yum, Yum. Very good. I thought there was so much more to making this dish. This was so easy. Thank you. We loved it. - 2/7/09
  • RAVENETTE1
     easy....needed more spices - 11/18/08
  • DESERTDREAMERS
     Quick, easy & tasty. I add onions & garlic - 7/17/09
  • KOLIVIAJ
     I added two tbs of reduced fat sour cream. Good meal! - 1/11/09
  • ELLENORR
     I make this recipe but add 1/2 cup of fat free sour cream--great. Ellen Orr - 11/14/08
  • ITS_4_LIFE
     I added some red wine and sour cream to thicken the sauce. It was very good. - 2/7/08



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