Pineapple Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 12 ounces Ginger, ground, .5 tsp Paprika, .5 tsp *Onion powder, .5 tspGarlic powder, 1 tbspBragg Raw-Unfiltered Organic Apple Cider Vinegar, 1.5 tbsp Hunt's Ketchup, 1 cup*Kikkoman Lite Soy Sauce, 2 tbspBrown Sugar, 2 tbsp packed*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2 cup Maraschino Cherries w/ juice - approximately 12 cherries
Heat oven to 400 degrees. Cut chicken into bite size pieces, place in a single layer in a well greased 9 x 13 inch pan. In a small bowl mix together spices and vinegar. Brush half of mixture over chicken.
Bake chicken 5 minutes. Turn pieces, then baste with remaining spice mixture. Return to oven for another 5 minutes.
Combine catsup, soy sauce, pineapple, cherries (with juices of both)and brown sugar. Pour over chicken, return to oven for 30 more minutes. Serve hot.
Serves 4 Calories for listed ingredients only.
I served over 1 c. Near East Herb & Garlic Wild Long Grain Rice & 1 c. stir fry veggies (steamed) for a total calorie count of 495 calories 91 carbs 5 fats & 27 proteins.
Number of Servings: 4
Recipe submitted by SparkPeople user L.I.L.MOMMY.
Bake chicken 5 minutes. Turn pieces, then baste with remaining spice mixture. Return to oven for another 5 minutes.
Combine catsup, soy sauce, pineapple, cherries (with juices of both)and brown sugar. Pour over chicken, return to oven for 30 more minutes. Serve hot.
Serves 4 Calories for listed ingredients only.
I served over 1 c. Near East Herb & Garlic Wild Long Grain Rice & 1 c. stir fry veggies (steamed) for a total calorie count of 495 calories 91 carbs 5 fats & 27 proteins.
Number of Servings: 4
Recipe submitted by SparkPeople user L.I.L.MOMMY.
Nutritional Info Amount Per Serving
- Calories: 275.1
- Total Fat: 1.2 g
- Cholesterol: 49.3 mg
- Sodium: 737.3 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 2.1 g
- Protein: 20.6 g
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