Easy on the budget burgers

Name: Easy on the budget burgers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 1 lb of extra lean ground beef; 1 19 oz can of black beans; steak spice to taste or any other seasonings you would prefer

(14)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 lb of extra lean ground beef1 19 oz can of black beanssteak spice to taste or any other seasonings you would prefer

Directions

Mash up black beans with potato masher until smooth. Mix in ground beef and seasonings. Cook in oven or on grill as you would a normal burger about 5 minutes each side until well done.

Number of Servings: 8

Recipe submitted by SparkPeople user HOPETOBEFITCHIC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 141.8
Total Fat: 4.2 g
Cholesterol: 32.5 mg
Sodium: 35.4 mg
Total Carbs: 10.2 g
Dietary Fiber: 3.7 g
Protein: 15.8 g

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Member Reviews

MANDYIST
What a stunning recipe! All three of us loved it - my fussy, diabetic brother, my junk food addicted husband and most of all, me - I hate cooking but this was a pleasure! - 2/17/08
MYGIRLZMYWORLD
my 6 yr old and myself enjoyed them but the rest of the family didnt care for them much - 1/27/08
SPECBEARCA
Everyone loved them! Added cumin and chili powder and topped with Cabot low fat cheese and a spoon of salsa for a mexi-burger. - 8/2/07
ZTRUTH
Pretty good, found they fell apart very easily.

Read comments and added chopped onion, crushed garlic and seasoning salt. Went well with mustard but not sweet things like relish and BBQ sauce for our liking.

Going to try making it as meat mix for taco salad and see how that goes. - 6/20/09
MTRICE
These were quiet yummy! - 7/11/08
QUERIAN
These were great! I added fresh diced onion to the mix, too. I'll be making these again. - 8/15/07
REDMOP
The whole family loved them!! They even knew they were good for them!!Thanks a bunch. - 7/4/07
KIMYHESS1
Perfect! The whole family loved them.Thanks. - 10/27/07
AQUAJANE
simple and very good. beans add fiber and juiciness - 7/28/07
THERESA27
I loved these. They give beef great flavor and you get twice as many patties out of it. Great! - 3/22/07
GRANMABOAT
And I can use different beans and different ground meat. I like change. - 6/19/09
COOK100
Interesting, I will have to try this this weekend. - 12/17/08
LINDALU412
I think I will start adding beans to my meatloaf recipe - 12/17/08
PLUMERIAGRL
Thanks for the recipe. I'm going to make these this weekend ;) - 7/3/07