Blueberry Almond Milk Smoothie
- Number of Servings: 1
Ingredients
6 oz almond milk, lowfat vanilla10 oz skim milk1 cup frozen unsweetened blueberries1 tsp honey
Throw it all in a blender, and there's breakfast!
Replace the almond milk with another cup of cow's milk for more protein, or add a scoop of your favorite shake mix, because the low protein is something I'm not a fan of in the almond milk.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVELYMRSB.
Replace the almond milk with another cup of cow's milk for more protein, or add a scoop of your favorite shake mix, because the low protein is something I'm not a fan of in the almond milk.
Number of Servings: 1
Recipe submitted by SparkPeople user LOVELYMRSB.
Nutritional Info Amount Per Serving
- Calories: 254.7
- Total Fat: 3.4 g
- Cholesterol: 6.1 mg
- Sodium: 266.0 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 4.2 g
- Protein: 11.9 g
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