Spicy Bean Salsa

Name: Spicy Bean Salsa Recipe
Yield: 12
Ingredients: 1 (15 ounce) can of black-eyed peas; 1 (15 ounce) can of black beans rinsed and drained; 1 (15 ounce) can of corn drained; 1/2 cup chopped onion; 1/2 cup chopped green bell pepper; 1 (4 ounce) can of diced jalapenos; 1 (14.5 ounce) can of diced tomoatoes drained; 1 Cup of lite or fat free Italian dressing; 1/2 teaspoon of garlic salt; 2 pods of chopped garlic; fresh cilantro chopped

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Number of Servings: 12

Ingredients

1 (15 ounce) can of black-eyed peas1 (15 ounce) can of black beans, rinsed and drained1 (15 ounce) can of corn, drained1/2 cup chopped onion1/2 cup chopped green bell pepper1 (4 ounce) can of diced jalapenos1 (14.5 ounce) can of diced tomoatoes, drained1 Cup of lite or fat free Italian dressing1/2 teaspoon of garlic salt2 pods of chopped garlicfresh cilantro, chopped

Directions

In a medium bowl, combine all ingredients. Season with italian dressing and garlic salt; mix well. Cover and refrigerate overnight to blend flavors.

Number of Servings: 12

Recipe submitted by SparkPeople user DAISYMAEMAE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving