Remoulade Shrimp Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
5 large egg whites1 large egg1 tbsp unsalted butter, melted2 finely chopped green onions, divided1 Garlic clove, minced1 tsp finely chopped parsley1 tsp Extra Virgin Olive Oil4 tbsp Crosse & Blackwell Zesty Remoulade Sauce12 medium cooked, peeled, shrimpFreshly Ground Black Pepper to tasteSea Salt to taste
1) In a medium bowl beat the egg whites and egg thoroughly and add 1 tablespoon of melted butter, half of the green onions, minced garlic, and parsley; mix lightly.
2) Add 1 tsp olive oil to a nonstick skillet and roll it around to coat bottom and sides of skillet. Add the egg mixture, increase the heat slightly and roll the mixture as it cooks. Decrease the heat, and continue to cook.
3) Meanwhile, combine the Remoulade Sauce and shrimp.
4) As the softness disappears, add the Remoulade Sauce and shrimp onto half the omelet.
5) Fold omelet in half and invert onto warmed plate with a quick flip of the wrist. Cut in half or into quarters. Sprinkle with remaining green onions.
6) Serve with homegrown sliced tomatoes, whole-wheat toast and jelly.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKLES07.
2) Add 1 tsp olive oil to a nonstick skillet and roll it around to coat bottom and sides of skillet. Add the egg mixture, increase the heat slightly and roll the mixture as it cooks. Decrease the heat, and continue to cook.
3) Meanwhile, combine the Remoulade Sauce and shrimp.
4) As the softness disappears, add the Remoulade Sauce and shrimp onto half the omelet.
5) Fold omelet in half and invert onto warmed plate with a quick flip of the wrist. Cut in half or into quarters. Sprinkle with remaining green onions.
6) Serve with homegrown sliced tomatoes, whole-wheat toast and jelly.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKLES07.
Nutritional Info Amount Per Serving
- Calories: 257.9
- Total Fat: 14.3 g
- Cholesterol: 181.5 mg
- Sodium: 811.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.5 g
- Protein: 20.9 g
Member Reviews