Debbi's Pistachio Fluff
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(27)
  • Number of Servings: 8
Ingredients
1- 4 Serving package Sugar Free Pistachio pudding mix1 20 ounce can of Crushed Pineapple8 Ounce tub of Fat Free Cool Whip
Directions
Combine pineapple and pudding mix in bowl. Mix well. Stir in cool Whip until completly blended.

Refigerate until set.

Optional - garnish with chopped nuts.

Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LEGOMAN.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 105.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.0 g

Member Reviews
  • GMJANSEN
     I made it today with 8 oz. pineapple tidbits instead of crushed - just prefer that. Very good! I used 1/2 milk instead of pineapple juice for a bit more protein - keeps it thick as well. - 6/5/11
  • LINDAF49
     I need to find a whay to make the pudding part from scratch! The puddings don't fit "Gluten free" requirements
    - 3/16/11
  • IRISHGIRLDNA
     very very good - this will become a "regular" in my house! Good for a sweet tooth - 2/6/10
  • FREESIA15
     This stuff is fantastic, and super easy. I can already see variations... banana pudding with strawberry puree, for instance. Thanks for sharing! :) - 1/26/10
  • CD3992584
     This is okay. I would prefer that it be a little harder and not gooey but it taste's very good. - 7/27/09
  • PUCKYGIRL
     A great old fave. Thanks for the calorie count. LOL - 6/18/09
  • BARBLAM1
     This actually sounds pretty nasty to me with the combo of pudding and a tart fruit like pineapple, BUT since everyone seems to love it I am going to give it a try!!! I'll never know until I try it- right? - 3/28/09
  • GUIN0001
     I've been making and enjoying this for years with different variations. Just love it. - 3/18/09
  • JOJOK09
     This is the first time I've made it without marshmallows and its great! Brought some to work for a lite snack. :) - 1/14/09
  • NUKIESWIFE
     was very good. i used banana pudding instead and the kids even loved it! - 1/14/09
  • MSOHF6
     very good. I ate some before it had time to set up and it was still good. i think that next time i will add more crushed nuts. thanks for sharing. - 1/12/09
  • AUNT2OWENS3
     This recipe also works with fat free sugar free vanilla pudding. I add raspberries and other fruit. It is very tasty and low cal. - 1/12/09
  • ANNEMARIZZLE
     i usually pop that mixture into a ready made low fat pie crust!!! - 1/12/09
  • JOSIEMAC11
     great desert and so easy to make - 1/12/09
  • CD4388526
     try putting mandarin oranges in this too.. makes it super yummy - 1/12/09
  • MAXIJOHN
     This was one of my all time favorite treats. Thanks for reminding me, and offering a low cal version! - 1/12/09
  • MOTIVATED43
     It's great treat for a sweet tooth that is easy to make quickly. - 12/24/08
  • SANDYSWEEPS
     We also make it using fruit cocktail and marshmalllows, sometimes mixing a few chopped nuts in it.
    - 12/22/08
  • JARRETTJAGS
     So, I looked in the cupboard and I had a bannana pudding and peaches, I also had cool whip, so wala! It was very yummy and guilt free!! Thanks for a great idea!! - 12/22/08
  • CHERIE55
     This is called Watergate Salad by the company that makes Jello. I love it. Put big marishino cherries with it and it is awesome! - 12/22/08
  • NJP777
     I make mine the same but add marshmellows an diet fruit whatever u like - 12/22/08
  • WHISKERZ81
     I make this same thing only I add marshmallows. My family has been making it since before I was born for Thanksgiving and Christmas. - 2/17/08
  • HARPOFDIXIE
     This recipe is great! Doesn't taste diet or low fat at all.
    I plan on making again later this week and taking to work for a potluck! Tastes wonderful! - 8/4/07
  • KITT52
     so very good and low cal. everyone love this . - 3/26/07
  • CD1205142
     I have made this recently using the FF/SF products and it turned out wonderfully! A fresh, delicious summertime dessert! - 3/25/07



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