Strawberry sunrise smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 small container low-fat vanilla or strawberry yogurt1 cup strawberries, halved1 cup 1% milk3-4 ice cubes
Combine all ingredients in a blender. Blend until smooth. Makes approximately two 1.5 cup servings.
If you like your smoothies a bit sweeter, add a tbsp. of sugar substitute to keep it low-cal. You could also add a tbsp. of vanilla extract if using strawberry or plain yogurt. I recommend using fresh, in-season strawberries which are sweetest and the best tasting in this recipe.
Number of Servings: 2
Recipe submitted by SparkPeople user LAVIEENROZE.
If you like your smoothies a bit sweeter, add a tbsp. of sugar substitute to keep it low-cal. You could also add a tbsp. of vanilla extract if using strawberry or plain yogurt. I recommend using fresh, in-season strawberries which are sweetest and the best tasting in this recipe.
Number of Servings: 2
Recipe submitted by SparkPeople user LAVIEENROZE.
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 1.5 g
- Cholesterol: 6.1 mg
- Sodium: 114.4 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.7 g
- Protein: 8.6 g
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