breakfast pie

Name: breakfast pie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 tlbs peanut butter; 1 cup bran flakes; 2 cups cold 2% milk; 1 package fat free instant chocolate pudding; 2 scoops for protien powder

(1)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2 tlbs peanut butter1 cup bran flakes2 cups cold 2% milk1 package fat free instant chocolate pudding2 scoops for protien powder

Directions

microwave peanut butter until melted and soft
add bran flakes
form into a pie shell...(crust)

Add all other ingredients....mix on high speed until thick.

Pour into pie shell of Bran and Peanut Butter.

Chill.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CDNROBIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 171.4
Total Fat: 5.0 g
Cholesterol: 6.9 mg
Sodium: 213.9 mg
Total Carbs: 22.7 g
Dietary Fiber: 1.7 g
Protein: 12.0 g

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Member Reviews

YEAHMY8ISGR8
Really good as a dessert when you might have a craving or when you need to drink alot of water because it makes you super thirsty with the peanut butter. Adding the protein was a great idea, my husband loved it. - 8/14/09