Green Monster Shake

Name: Green Monster Shake Recipe
Yield: 1
Ingredients: Kale 2 cup chopped; Milk 1 cup; 1 whole Banana; Flax Seed 1-2 tsp

(6)

Number of Servings: 1

Ingredients

Kale, 2 cup, choppedMilk, 1 cup1 whole BananaFlax Seed, 1-2 tsp

Directions

Put in blender, blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user GONZOSTAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 349.9
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 192.0 mg
Total Carbs: 61.5 g
Dietary Fiber: 13.1 g
Protein: 17.7 g

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Member Reviews

ROSSYFLOSSY
Delicious smoothie recipe. - 1/25/21
1HAPPYSPIRIT
Very good! - 11/8/19
EVILCECIL
Sounds good. - 7/25/18
CD13371978
Does anyone have a substitute for the banana? I can't eat bananas but I'd love to try this recipe. - 1/28/13
BMOORHEAD
It took about 5 minutes and it tasted so good! i used vanilla soy milk and it tasted amazing! - 1/3/12
ASKCHER
excellent and easy - 5/15/09