10 Grain Blueberry Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
1 cup Bob's Red Mill 10 Grain Pancake & Waffle Mix1 cup skim milk1 egg1 Tbsp walnut oil1 cup blueberriesBeat egg with milk and oil until blended. Stir in pancake mix just until wet. Add blueberries, stirring gently.
Spray a nonstick griddle lightly with oil spray (Pam). Pour approximately 1/4 mix per pancake. Cook until bubbles, flip, cook until done. Serve as desired (with fruit, syrup, agave nectar, honey, etc.)
Number of Servings: 3
Recipe submitted by SparkPeople user DIVADAVIS.
Number of Servings: 3
Recipe submitted by SparkPeople user DIVADAVIS.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 7.0 g
- Cholesterol: 74.1 mg
- Sodium: 274.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.7 g
- Protein: 7.7 g
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